The term “holistic” has only been in practice very recently in our history, since the 1970s. holistic health arose from the term “holism”, or interconnected parts of a whole. In the 20th century, with the emergence of germ theory, holistic medicine was increasingly divorced from our current symptom-focused medicine. Therefore, the terms holistic, alternative or natural medicine began to oppose conventional or western medicine.
Nutrition is a key component of holistic health. The foods we eat have a direct impact on our health. There are several different paradigms in the holistic health space, but it is agreed that nutrient density and adequate food intake are important. Make at least 80% of your diet real, whole foods from the earth.
Wellness includes much more than the food you eat or the time you spend in the gym: wellness is a multidimensional concept that covers all facets of your life. The seven dimensions of well-being include physical, emotional, intellectual, social, spiritual, environmental and occupational factors. By including these aspects of wellness in your daily routine, you can improve your overall health and create a more balanced and vibrant life. Albany creates social media content for holistic health and wellness entrepreneurs who educate about self-care.
Holistic health can be considered as the general term that encompasses more specific practices of alternative medicine and complementary medicine. Just as mental health goes hand in hand with physical health, so does nutrition; therefore, it must have its own pillar of holistic health. Many people find relief from anxiety, fatigue, emotional imbalances, and more when they practice holistic health. In an effort to live a more vibrant and holistic life, your occupation should reflect your core values and your overall mission in life.
The IIN curriculum highlights the importance of each area of wellness, educating students about nutrition, mindset, and community aspects of health that can help them live a more holistic and balanced life. This type of holistic healing often involves multiple complementary medications and alternative health care practices that may overlap with modern Western medicine, but that go beyond singular symptom treatment to support more than just the body. All of these 5 aspects of holistic health are what allow a person to truly live each day in the healthiest and happiest way possible and, if one area is compromised, chances are other areas will be as well. However, nutritional improvements will help strengthen the other seven pillars of holistic health and wellness.
When all of these complementary therapies come together for holistic healing, a person is much more likely to experience wellness on a deeper level that allows for a more joyful and truly healthy way of life. Holistic health is, in part, preventive medicine, although it can also help address existing specific health conditions. Holistic health is a broad idea of seeing oneself as a complex being who needs care and care both inside and out.