Addressing the six dimensions of well-being in our lives creates a holistic sense of well-being and fulfillment. It's not just about taking into account the four central pillars: physical, mental, emotional and spiritual. Holistic health also takes into account the many external and environmental factors that could be supporting or affecting our overall health and well-being, and as climate change increasingly affects our surrounding environments, it is important that we have a systematic way of addressing health in the future. Our physical health is what most people think of when they think about health.
This is mainly because it is the physical body that often shows us physical signs and symptoms of optimal or suboptimal health. These physical signs and symptoms are also easier to track and measure, compared to other non-physical signs and symptoms that may appear more abstract. While it's often overlooked, our emotional health is just as important as our physical health, especially since our emotional health can affect our physical health if not prioritized. Spiritual well-being doesn't necessarily mean you have to become religious, although the two often have overlapping practices and principles.
Instead, your spiritual health should focus on how you connect with your inner soul and the larger world around you. The last aspect of holistic health is our mental health, which often overlaps with our physical and emotional health. However, the big difference between our mental and emotional health is that, while our emotional health mainly refers to our mood and daily emotions, our mental health refers to our cognitive abilities that affect the functioning of our brain. Probably the least exciting pillar of holistic health in which to pursue well-being, but improving your financial area will certainly strengthen the other pillars.
Just as mental health goes hand in hand with physical health, so does nutrition; therefore, it must have its own pillar of holistic health. This type of holistic healing often involves multiple complementary medications and alternative health care practices that may overlap with modern Western medicine, but that go beyond singular symptom treatment to support more than just the body. However, nutritional improvements will help strengthen the other seven pillars of holistic health and wellness. Holistic health combines five aspects of health, including physical, emotional, social, spiritual and intellectual.
But seeking improvements in this area will surely strengthen the other pillars of holistic health and wellness. When all of these complementary therapies come together for holistic healing, a person is much more likely to experience wellness on a deeper level that allows for a more joyful and truly healthy way of life. To determine your personalized approach to wellness, reflect on the eight pillars of holistic health and wellness. Albany creates social media content for holistic health and wellness entrepreneurs who educate about self-care.
Holistic health and wellness occurs when a person examines each pillar of their body and makes changes to see them in their best overall health. All of these 5 aspects of holistic health are what allow a person to truly live each day in the healthiest and happiest way possible and, if one area is compromised, chances are other areas will be as well.