How to achieve holistic health essay?

Holistic health is an alternative way to treat, prevent and improve the well-being of a disease and achieve the best possible standard of health. Focuses on the whole body. The foods you eat play an important role in how you feel physically and mentally. A diet rich in antioxidants reduces free radicals in the system, avoiding mental confusion and vitamin and mineral deficiency.

Walnuts, celery sticks, blueberries, sour cherries, spinach (in sandwich wraps), orange vegetables and fruits, pineapple bites, avocado slices, and chia seeds (in yogurt) are easy foods to eat throughout the day. Add some spice to your meal with turmeric, ginger, onion and garlic. Its anti-inflammatory properties may help reduce pain. 4 A variety of fruits and vegetables, cereals or whole grain bread, nuts and seeds, dairy products and oily fish are also good for the body and brain, 5 Stress can lead to symptoms of dehydration.

Do some calculations to make sure you're drinking enough water. Divide your body weight by two and that's how many ounces of water you should drink each day. Therefore, a 150-pound person should drink 75 ounces of water a day. Get an extra water credit by eating more fresh fruits and vegetables that naturally contain lots of H2O, 4.Breathing has been used as a relaxation technique for a long time.

The best example illustrating this approach is the fact that ancient Chinese doctors were paid only when their patients were healthy, not if they became ill. So what is holistic health care? It's about honoring the mind-body connection and treating the whole person, using a variety of clinically proven therapies. Studies have shown that repressed anger, or anger directed inward, is a reason for migraines (Boyle, Church %26 Byrnes 4, which demonstrates the interconnectedness of physical and emotional health. What holistic health does is to promote people to eat healthy, exercise, take care of their inner self and maintain balance, and allow a healthy mind and spirit to live in a healthy body, exactly like the Latin quote “Mens sana in corpore sano” (Juvenal, line 35, which means “a healthy mind in a healthy body”).

Therefore, with comprehensive care, optimal health and healing is achieved with an integration of the best medicine used in the West and a greater understanding of the very nature of any disease, disease and suffering, as a means of promoting healing and well-being. Holistic health is considered part of alternative and complementary medicine (Passarelli) and, according to the National Center for Complementary and Alternative Medicine, approximately 38 percent of adults in the U.S. UU. and about 12 percent of children prefer some form of complementary and alternative medicine (NIH).

If health promotion is really implementing ways to promote better health in all the major elements that comprise human nature, that of body, mind and soul, holistic health has a lot to prove. Natural medicine, which follows a holistic approach, evaluates symptoms as a sign or reflection of deeper instability within the person, and tries to restore physical and mental harmony that will then relieve symptoms. With the growing interest in holistic medicine, it has become a growing number of holistic physicians and practicing healthcare providers who have increasingly put into practice some of these long-sought ideals. Holistic health is considered part of contemporary and alternative medicine and is believed to promote health in several ways.

The most prevalent dangers that endanger health are smoking, drugs, alcohol, lack of exercise and unhealthy eating habits, while some of the equally dangerous but not so recognized health hazards include sugar and, of course, negative attitudes towards life and low self-esteem (Walter). For example, health professionals may work with acupuncturists, massage therapists, professionals who use Ayuvedic medicine or nutritionists, among others. So it's obvious that holistic health is a direct example of health promotion, as already defined by Perry and Jessor. Knowing very well that holistic medicine recognizes that the human body is highly equipped to resist illness and heal injuries.

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